Our dietary choices inherently affect our nutritional status…

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Improve Your Health

Comprehensive Dietary Analysis is the perfect service, if you are curious about whether or not you are consuming sufficient nutrients in your diet.

A dietary analysis consultation will highlight any nutritional deficiencies or excesses that may be present within the diet. Our dietary choices inherently affect our nutritional status.

Sometimes diets can be lacking diversity, therefore a range of nutritional compounds. When our nutrition status is affected, this can have a knock-on effect of many biological processes including enzyme reactions, DNA synthesis and repair, neurotransmitter production, digestion and detoxification.

Not sure yet?

Here’s what to expect…

01

Once your consultation is booked in, you will receive an email with instructions on how to complete a 3-7 day diet diary. This diary will include all food, drinks, snacks and feelings surrounding these times for the duration of 3-7 days.

02

Once the diet diary is completed and I have received a copy, I will then prepare a full comprehensive report that will show macronutrient and micronutrient breakdown.

03

We will then book in a 30-minute consultation where we will go through the report together and nutritional deficiencies/excesses will be highlighted with the appropriate suggestions will be made to restore balance.

04

You will receive the full report, nutritional recommendations and other additional notes or information via email to assist you on your quest to optimum health, maybe inclusive of meal plan however case dependant.